Lemon Kale Salad

Lemon Kale Salad

Lemon Kale Salad 1 large bunch of curly leaf kale 1 lemon, juiced 2 cloves garlic, minced 1/4 cup extra virgin olive oil 1 tsp sea salt 1 medium size carrot Pile kale leaves one on top of the other and cut into bite-sized strips. Wash kale leaves thoroughly using a...
Chickpea Summer Salad

Chickpea Summer Salad

Chickpea Summer Salad 2 15 oz. cans chickpeas (garbanzo beans), drained 2 15 oz. cans blackeyed peas, drained 2 15 oz. cans artichoke hearts, drained and quartered 4 large tomatoes, diced ½ large yellow onion, diced 6 cloves garlic, crushed 1/3 cup olive oil 1/3 cup...
Mexican Wrap On-the-Go

Mexican Wrap On-the-Go

Mexican Wrap On the Go 2 cups red beans (soaked overnight, drained and cooked or use canned) 1 red onion, chopped 2 cloves garlic, sliced thin 2 tbsp Olive oil 1/2 jar favorite salsa (no sugar added) ½ cup greens of choice, spinach, swiss chard, red leaf Sprig of...
Get Real Energy Bars

Get Real Energy Bars

Get Real Energy Bars 1 Tbsp dates, pureed 1 Tbsp oats, whole oats, ground 1 Tbsp dried cranberries or fruit of choice 1 Tbsp coconut, unsweetened 1 Tbsp walnuts, finely chopped 1 Tbsp dark chocolate chips or carob chips, optional 1 Tbsp raw Blue Agave nectar or raw...
Simple Fish with Pesto Sauce

Simple Fish with Pesto Sauce

Simple Fish with Pesto Sauce Fish of your choice (wild caught salmon or tilapia are both tasty!) Pesto Sauce 3 cloves garlic 2 cups fresh basil leaves 3 tablespoons pine nuts 1 dash sea salt 1/2 cup extra virgin olive oil 1/2 cup Parmesan cheese grated (fresh parmesan...