Things that “shouldn’t” happen do?

This statement is the epitome of fighting reality. The bottom line is unpleasant things do happen. These painful experiences are designed to bring us back to higher realms of peace.  And resisting the unbearable is part of the first stage of grief.  It’s...

Private: Anthing but the Present Moment

Have you ever wondered why you continue to do the things you don’t want to do? Seeking comfort in too much of anything can be a hindrance to your health serving to distract us from this present moment. Too much food, too much mind numbing substances, too...

Why Water?

I have a history of not drinking water. I drank nothing or diet soda or tea sometimes. Luckily I didn’t like coffee. My mother always told me that drinking water and walking are the most important things you can do for your health. Of course, as a young...

REAL Benefits of Slowing Down

Slow Down Diet by Marc David Donna Lee’s summary….. I found the information in this book accurate and revolutionary. I began implementing the suggestions in the 8 chapters immediately. I discovered that all these years of limiting food, overeating later,...

Healthy Eating Made Simple

Healthy Eating becomes simple when you don’t have to calculate every move you make, count every calorie you eat and follow a rigid plan that eventually you can’t keep up with. Sounds exhausting! What good is healthy eating if you can’t enjoy life? My goal...

Well-Being as a Lifestyle

When it comes to creating a healthy lifestyle, one size doesn’t fit all. That’s why diets are only quick fixes that don’t last. But what if there was no “right” way of eating and being healthy? What if the only “right” way is what works best for you?Living a healthy...

Real Support on Your Journey

Have you ever noticed how many diet, self-help and “improve your life” books there are out there? Visit any bookstore and you’ll find rows and rows of countless solutions to “fix you”. The fact is there is no perfect solution and the only secret you’re...

What’s Your Why?

All that time spent in a bathing suit at the beach in summer reminds us why it’s important to enjoy a healthy diet. But the truth is, too often we focus on looks as the sole reason to eat healthy. Looking great is just the proverbial icing on the...