Things that “shouldn’t” happen do?

Things that “shouldn’t” happen do?

This statement is the epitome of fighting reality. The bottom line is unpleasant things do happen. These painful experiences are designed to bring us back to higher realms of peace.  And resisting the unbearable is part of the first stage of grief.  It’s called shock....
3 Steps to connect you to your higher Self instantly

3 Steps to connect you to your higher Self instantly

Meditation is about focused listening inside, it’s about receptivity and following the breath. Even 1 minute serves. Fully embracing the present moment – in my experience “Spirit” is in the space between breaths, the silence between sounds, the void that surrounds and...
Private: Anthing but the Present Moment

Private: Anthing but the Present Moment

Have you ever wondered why you continue to do the things you don’t want to do? Seeking comfort in too much of anything can be a hindrance to your health serving to distract us from this present moment. Too much food, too much mind numbing substances, too much T.V.,...
Why Water?

Why Water?

I have a history of not drinking water. I drank nothing or diet soda or tea sometimes. Luckily I didn’t like coffee. My mother always told me that drinking water and walking are the most important things you can do for your health. Of course, as a young person, I...