Recipes

Having simple, delicious, healthy recipes makes life juicier! Check out a sample of some of our Get Real Plan recipes from our cookbook that participants receive in our workshops!

See this video above for Healthy Chicken & Brown Rice Salad.  Soak your brown rice prior to cooking for several hours to reduce phylates if you like.

Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash 1 Medium Acorn Squash 2 Apples, Peeled, Cored, and Chopped 4 tsp Raw Honey 2 tsp Organic Butter 1/8 tsp CinnamonPre-Heat oven to 400 Degrees F. Cut Acorn Squash in half, remove and discard seeds. Place Acorn Squash cut side up in a loaf pan....

Lemon Kale Salad

Lemon Kale Salad 1 large bunch of curly leaf kale 1 lemon, juiced 2 cloves garlic, minced 1/4 cup extra virgin olive oil 1 tsp sea salt 1 medium size carrot Pile kale leaves one on top of the other and cut into bite-sized strips. Wash kale leaves...

Chickpea Summer Salad

Chickpea Summer Salad 2 15 oz. cans chickpeas (garbanzo beans), drained 2 15 oz. cans blackeyed peas, drained 2 15 oz. cans artichoke hearts, drained and quartered 4 large tomatoes, diced ½ large yellow onion, diced 6 cloves garlic, crushed 1/3 cup olive...

Mexican Wrap On-the-Go

Mexican Wrap On the Go 2 cups red beans (soaked overnight, drained and cooked or use canned) 1 red onion, chopped 2 cloves garlic, sliced thin 2 tbsp Olive oil 1/2 jar favorite salsa (no sugar added) ½ cup greens of choice, spinach, swiss chard, red leaf...

Get Real Energy Bars

Get Real Energy Bars 1 Tbsp dates, pureed 1 Tbsp oats, whole oats, ground 1 Tbsp dried cranberries or fruit of choice 1 Tbsp coconut, unsweetened 1 Tbsp walnuts, finely chopped 1 Tbsp dark chocolate chips or carob chips, optional 1 Tbsp raw Blue Agave...

Simple Fish with Pesto Sauce

Simple Fish with Pesto Sauce Fish of your choice (wild caught salmon or tilapia are both tasty!) Pesto Sauce 3 cloves garlic 2 cups fresh basil leaves 3 tablespoons pine nuts 1 dash sea salt 1/2 cup extra virgin olive oil 1/2 cup Parmesan cheese grated...

Jumpstart Smoothie

Jumpstart Smoothie ½ cup frozen raspberries ½ cup frozen cranberries or blueberries ½ banana 1 tbsp flax seed oil 1 tbsp almond butter 1 cup organic, plain yogurt Add all ingredients to blender, puree, and...

Energy Truffles

Energy Truffles 1 ½ cups whole oats 16 oz almond butter ½ cup blue agave nectar or raw honey 1/3 cup ground flaxseed 1 dark chocolate bar, optional Bowl full of dried coconut or sesame seeds Put oats in a food processor or blender and blend until they...

Asian Salad

Asian Salad 1 Romaine lettuce head, washed and chopped 2 cups mixed greens 12 cherry tomatoes 1 carrot, peeled and grated 1 zucchini, peeled and grated 3 tsp sesame seeds Dressing ½ cup tamari sauce (soy sauce) ¼ cup rice vinegar ¼ cup sesame oil 2 tbsp...

Power Salad with Sweet Balsamic Dressing

Power Salad with Sweet Balsamic Dressing 12 cups mixed field greens 1 cup summer zucchini, shaved 1 cup dried cranberries 1 cup almonds 1 cup feta cheese, crumbled Dressing 1/2 cup extra virgin olive oil 3 tsp balsamic vinegar 2 tsp agave...